12.2 km | 01:03:55 | 05:15/km日期: 2021-09-15 05:56 - 平均心率: 122 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'01" / 05'51" / 05'36" / 05'27" / 05'25" / 05'22" / 06'04" / 05'01" / 04'53" / 04'34" / 04'31" / 04'27" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'46") | 1000 / 1000 |
| 2 | | 05'51" (+01'24") | 1000 / 2000 |
| 3 | | 05'36" (+01'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'59") | 1000 / 4000 |
| 5 | | 05'24" (+00'57") | 1000 / 5000 |
| 6 | | 05'22" (+00'55") | 1000 / 6000 |
| 7 | | 05'23" (+00'56") | 1000 / 7000 |
| 8 | | 05'01" (+00'34") | 1000 / 8000 |
| 9 | | 04'52" (+00'25") | 1000 / 9000 |
| 10 | | 04'33" (+00'06") | 1000 / 10000 |
| 11 | | 04'30" (+00'03") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 07'41" (+03'14") | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 285.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'51" | 00:10'52" |
| 3 | 05'36" | 00:16'28" |
| 4 | 05'27" | 00:21'55" |
| 5 | 05'25" | 00:27'20" |
| 6 | 05'22" | 00:32'42" |
| 7 | 06'04" | 00:38'46" |
| 8 | 05'01" | 00:43'47" |
| 9 | 04'53" | 00:48'40" |
| 10 | 04'34" | 00:53'14" |
| 11 | 04'31" | 00:57'45" |
| 12 | 04'27" | 01:02'12" |
| 12.2 | 07'42" | 01:03'24" |
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