11.0 km | 01:38:46 | 08:57/km日期: 2021-09-14 20:19 - 平均心率: 127 - 卡路里: 507 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 14'20" / 14'21" / 12'59" / 12'45" / 12'10" / 05'07" / 05'06" / 05'08" / 05'18" / 05'27" / 05'35" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'37" (+09'59") | 1000 / 1000 |
| 2 | | 14'20" (+09'42") | 1000 / 2000 |
| 3 | | 12'59" (+08'21") | 1000 / 3000 |
| 4 | | 12'44" (+08'06") | 1000 / 4000 |
| 5 | | 12'10" (+07'32") | 1000 / 5000 |
| 6 | | 08'48" (+04'10") | 5 / 5005 |
| 7 | | 04'38" | 800 / 5805 |
| 8 | | 06'41" (+02'03") | 200 / 6005 |
| 9 | | 04'50" (+00'12") | 800 / 6805 |
| 10 | | 06'18" (+01'40") | 200 / 7005 |
| 11 | | 04'41" (+00'03") | 800 / 7805 |
| 12 | | 06'48" (+02'10") | 200 / 8005 |
| 13 | | 04'57" (+00'19") | 800 / 8805 |
| 14 | | 06'35" (+01'57") | 200 / 9005 |
| 15 | | 05'07" (+00'29") | 800 / 9805 |
| 16 | | 06'44" (+02'06") | 200 / 10005 |
| 17 | | 05'13" (+00'35") | 800 / 10805 |
| 18 | | 07'14" (+02'36") | 200 / 11005 |
| 19 | | 07'07" (+02'29") | 24 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 245.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 14'21" | 00:28'41" |
| 3 | 12'59" | 00:41'40" |
| 4 | 12'45" | 00:54'25" |
| 5 | 12'10" | 01:06'35" |
| 6 | 05'07" | 01:11'42" |
| 7 | 05'06" | 01:16'48" |
| 8 | 05'08" | 01:21'56" |
| 9 | 05'18" | 01:27'14" |
| 10 | 05'27" | 01:32'41" |
| 11 | 05'35" | 01:38'16" |
| 11.0 | 07'12" | 01:38'29" |
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