15.1 km | 02:01:28 | 08:04/km日期: 2015-04-18 06:20 - 總爬升: 247 m - 卡路里: 813 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'02" / 06'07" / 05'58" / 05'52" / 06'47" / 06'50" / 05'29" / 08'07" / 06'06" / 05'48" / 65'33" / 06'13" / 06'08" / 08'47" / 06'53" / 06'17" / 20'23" / 07'17" / 06'11" / 06'15" / 06'14" / 07'05" / 05'37" / 05'50" / 06'55" / 08'15" / 12'02" / 13'40" / 07'40" / 11'16" / 08'52" / 07'22" / 07'51" /
4月累積里程 : 32.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 05'52" | 00:23'59" |
| 5 | 06'47" | 00:30'46" |
| 6 | 06'50" | 00:37'36" |
| 7 | 05'29" | 00:43'05" |
| 8 | 08'07" | 00:51'12" |
| 9 | 06'06" | 00:57'18" |
| 10 | 05'48" | 01:03'06" |
| 11 | 65'33" | 02:08'39" |
| 12 | 06'13" | 02:14'52" |
| 13 | 06'08" | 02:21'00" |
| 14 | 08'47" | 02:29'47" |
| 15 | 06'53" | 02:36'40" |
| 16 | 06'17" | 02:42'57" |
| 17 | 20'23" | 03:03'20" |
| 18 | 07'17" | 03:10'37" |
| 19 | 06'11" | 03:16'48" |
| 20 | 06'15" | 03:23'03" |
| 21 | 06'14" | 03:29'17" |
| 22 | 07'05" | 03:36'22" |
| 23 | 05'37" | 03:41'59" |
| 24 | 05'50" | 03:47'49" |
| 25 | 06'55" | 03:54'44" |
| 26 | 08'15" | 04:02'59" |
| 27 | 12'02" | 04:15'01" |
| 28 | 13'40" | 04:28'41" |
| 29 | 07'40" | 04:36'21" |
| 30 | 11'16" | 04:47'37" |
| 31 | 08'52" | 04:56'29" |
| 32 | 07'22" | 05:03'51" |
| 32.0 | 22'47" | 05:04'16" |
蔡peter0922 說推
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