10.0 km | 00:58:57 | 05:53/km日期: 2021-09-15 17:36 - 總爬升: 132 m - 平均心率: 157 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'55" / 05'53" / 05'51" / 05'54" / 06'10" / 06'03" / 05'56" / 05'56" / 06'33" / 07'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 02'34" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 122.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 05'54" | 00:23'33" |
| 5 | 06'10" | 00:29'43" |
| 6 | 06'03" | 00:35'46" |
| 7 | 05'56" | 00:41'42" |
| 8 | 05'56" | 00:47'38" |
| 9 | 06'33" | 00:54'11" |
| 10 | 07'11" | 01:01'22" |
| 10.0 | 04'23" | 01:01'23" |
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