12.5 km | 01:26:16 | 06:53/km日期: 2015-04-18 16:56 - 平均心率: 156 - 卡路里: 754 Cal - 溫度: 29°C - 濕度: 79%
Pace: 07'02" / 07'18" / 06'58" / 06'35" / 06'46" / 06'58" / 07'04" / 06'47" / 06'55" / 06'53" / 06'43" / 06'50" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'27") | 1000 / 1000 |
| 2 | | 07'17" (+00'42") | 1000 / 2000 |
| 3 | | 06'58" (+00'23") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'45" (+00'10") | 1000 / 5000 |
| 6 | | 06'57" (+00'22") | 1000 / 6000 |
| 7 | | 07'04" (+00'29") | 1000 / 7000 |
| 8 | | 06'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'54" (+00'19") | 1000 / 9000 |
| 10 | | 06'53" (+00'18") | 1000 / 10000 |
| 11 | | 06'43" (+00'08") | 1000 / 11000 |
| 12 | | 06'49" (+00'14") | 1000 / 12000 |
| 13 | | 06'44" (+00'09") | 511 / 12511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 139.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'18" | 00:14'20" |
| 3 | 06'58" | 00:21'18" |
| 4 | 06'35" | 00:27'53" |
| 5 | 06'46" | 00:34'39" |
| 6 | 06'58" | 00:41'37" |
| 7 | 07'04" | 00:48'41" |
| 8 | 06'47" | 00:55'28" |
| 9 | 06'55" | 01:02'23" |
| 10 | 06'53" | 01:09'16" |
| 11 | 06'43" | 01:15'59" |
| 12 | 06'50" | 01:22'49" |
| 12.5 | 06'44" | 01:26'16" |
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