10.0 km | 00:55:37 | 05:33/km日期: 2021-09-12 17:14 - 平均心率: 137 - 卡路里: 588 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'42" / 05'44" / 05'36" / 05'35" / 05'33" / 05'33" / 05'31" / 05'30" / 05'31" / 05'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'23") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 03'27" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 216.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'35" | 00:22'37" |
| 5 | 05'33" | 00:28'10" |
| 6 | 05'33" | 00:33'43" |
| 7 | 05'31" | 00:39'14" |
| 8 | 05'30" | 00:44'44" |
| 9 | 05'31" | 00:50'15" |
| 10 | 05'19" | 00:55'34" |
| 10.0 | 04'21" | 00:55'37" |
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