12.3 km | 01:02:16 | 05:02/km日期: 2021-09-14 05:56 - 平均心率: 137 - 卡路里: 796 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 04'46" / 05'52" / 05'01" / 04'58" / 05'00" / 05'09" / 05'04" / 05'02" / 04'54" / 04'58" / 04'46" / 05'23" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'47") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'22") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'54" (+00'08") | 1000 / 12000 |
| 13 | | 04'57" (+00'11") | 344 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 128.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'52" | 00:10'38" |
| 3 | 05'01" | 00:15'39" |
| 4 | 04'58" | 00:20'37" |
| 5 | 05'00" | 00:25'37" |
| 6 | 05'09" | 00:30'46" |
| 7 | 05'04" | 00:35'50" |
| 8 | 05'02" | 00:40'52" |
| 9 | 04'54" | 00:45'46" |
| 10 | 04'58" | 00:50'44" |
| 11 | 04'46" | 00:55'30" |
| 12 | 05'23" | 01:00'53" |
| 12.3 | 06'40" | 01:03'11" |
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