10.0 km | 01:06:52 | 06:40/km日期: 2021-09-14 04:41 - 平均心率: 140 - 卡路里: 658 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'00" / 06'44" / 06'45" / 06'46" / 06'35" / 06'33" / 06'35" / 06'46" / 06'51" / 06'36" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'05") | 1000 / 1000 |
| 2 | | 06'44" (+00'11") | 1000 / 2000 |
| 3 | | 06'44" (+00'11") | 1000 / 3000 |
| 4 | | 06'46" (+00'13") | 1000 / 4000 |
| 5 | | 06'34" (+00'01") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 06'35" (+00'02") | 1000 / 7000 |
| 8 | | 06'46" (+00'13") | 1000 / 8000 |
| 9 | | 06'50" (+00'17") | 1000 / 9000 |
| 10 | | 06'36" (+00'03") | 1000 / 10000 |
| 11 | | 06'15" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 156.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'44" | 00:12'44" |
| 3 | 06'45" | 00:19'29" |
| 4 | 06'46" | 00:26'15" |
| 5 | 06'35" | 00:32'50" |
| 6 | 06'33" | 00:39'23" |
| 7 | 06'35" | 00:45'58" |
| 8 | 06'46" | 00:52'44" |
| 9 | 06'51" | 00:59'35" |
| 10 | 06'36" | 01:06'11" |
| 10.0 | 06'51" | 01:06'15" |
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