10.0 km | 01:06:47 | 06:39/km日期: 2021-09-07 04:45 - 平均心率: 141 - 卡路里: 692 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'17" / 07'22" / 07'04" / 06'49" / 06'40" / 06'20" / 06'13" / 06'21" / 06'21" / 06'14" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'02") | 1000 / 1000 |
| 2 | | 07'21" (+01'08") | 1000 / 2000 |
| 3 | | 07'04" (+00'51") | 1000 / 3000 |
| 4 | | 06'49" (+00'36") | 1000 / 4000 |
| 5 | | 06'40" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+00'06") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'20" (+00'07") | 1000 / 8000 |
| 9 | | 06'21" (+00'08") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 03'50" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 156.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'22" | 00:13'39" |
| 3 | 07'04" | 00:20'43" |
| 4 | 06'49" | 00:27'32" |
| 5 | 06'40" | 00:34'12" |
| 6 | 06'20" | 00:40'32" |
| 7 | 06'13" | 00:46'45" |
| 8 | 06'21" | 00:53'06" |
| 9 | 06'21" | 00:59'27" |
| 10 | 06'14" | 01:05'41" |
| 10.0 | 03'43" | 01:05'49" |
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