10.8 km | 00:58:38 | 05:26/km日期: 2021-09-12 06:03 - 平均心率: 151 - 卡路里: 827 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79%
Pace: 05'28" / 05'16" / 05'13" / 05'36" / 05'09" / 05'27" / 05'32" / 05'18" / 05'16" / 06'12" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'18") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 853 / 1853 |
| 3 | | 05'09" | 1000 / 2853 |
| 4 | | 05'17" (+00'08") | 537 / 3390 |
| 5 | | 05'48" (+00'39") | 344 / 3734 |
| 6 | | 05'16" (+00'07") | 1000 / 4734 |
| 7 | | 05'31" (+00'22") | 492 / 5227 |
| 8 | | 05'24" (+00'15") | 370 / 5597 |
| 9 | | 05'24" (+00'15") | 1000 / 6597 |
| 10 | | 05'24" (+00'15") | 478 / 7076 |
| 11 | | 05'18" (+00'09") | 377 / 7453 |
| 12 | | 05'22" (+00'13") | 1000 / 8453 |
| 13 | | 05'15" (+00'06") | 498 / 8952 |
| 14 | | 06'11" (+01'02") | 1000 / 9952 |
| 15 | | 05'25" (+00'16") | 700 / 10652 |
| 16 | | 05'40" (+00'31") | 112 / 10764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 206.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 05'36" | 00:21'33" |
| 5 | 05'09" | 00:26'42" |
| 6 | 05'27" | 00:32'09" |
| 7 | 05'32" | 00:37'41" |
| 8 | 05'18" | 00:42'59" |
| 9 | 05'16" | 00:48'15" |
| 10 | 06'12" | 00:54'27" |
| 10.8 | 05'28" | 00:58'38" |
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