13.3 km | 01:51:08 | 08:20/km日期: 2021-09-12 06:15 - 總爬升: 320 m - 平均心率: 89 - 卡路里: 914 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 08'40" / 08'14" / 06'46" / 08'12" / 09'23" / 07'50" / 08'18" / 08'15" / 08'40" / 08'31" / 09'25" / 07'58" / 08'36" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'53") | 1000 / 1000 |
| 2 | | 08'14" (+01'28") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 08'11" (+01'25") | 1000 / 4000 |
| 5 | | 09'23" (+02'37") | 1000 / 5000 |
| 6 | | 07'49" (+01'03") | 1000 / 6000 |
| 7 | | 08'18" (+01'32") | 1000 / 7000 |
| 8 | | 08'14" (+01'28") | 1000 / 8000 |
| 9 | | 08'39" (+01'53") | 1000 / 9000 |
| 10 | | 08'31" (+01'45") | 1000 / 10000 |
| 11 | | 09'13" (+02'27") | 1000 / 11000 |
| 12 | | 08'08" (+01'22") | 1000 / 12000 |
| 13 | | 08'36" (+01'50") | 1000 / 13000 |
| 14 | | 07'30" (+00'44") | 312 / 13312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 343.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'14" | 00:16'54" |
| 3 | 06'46" | 00:23'40" |
| 4 | 08'12" | 00:31'52" |
| 5 | 09'23" | 00:41'15" |
| 6 | 07'50" | 00:49'05" |
| 7 | 08'18" | 00:57'23" |
| 8 | 08'15" | 01:05'38" |
| 9 | 08'40" | 01:14'18" |
| 10 | 08'31" | 01:22'49" |
| 11 | 09'25" | 01:32'14" |
| 12 | 07'58" | 01:40'12" |
| 13 | 08'36" | 01:48'48" |
| 13.3 | 07'30" | 01:51'09" |
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