14.0 km | 01:20:48 | 05:45/km日期: 2021-09-10 20:47 - 平均心率: 147 - 卡路里: 889 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 05'27" / 05'45" / 05'21" / 04'45" / 05'42" / 04'30" / 06'24" / 05'06" / 05'26" / 06'23" / 06'45" / 06'33" / 06'48" / 06'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'05") | 1000 / 1000 |
| 2 | | 05'45" (+01'24") | 1000 / 2000 |
| 3 | | 05'39" (+01'18") | 672 / 2672 |
| 4 | | 04'34" (+00'13") | 54 / 2727 |
| 5 | | 04'35" (+00'14") | 653 / 3381 |
| 6 | | 04'38" (+00'17") | 53 / 3435 |
| 7 | | 04'50" (+00'29") | 619 / 4054 |
| 8 | | 04'56" (+00'35") | 50 / 4105 |
| 9 | | 05'50" (+01'29") | 856 / 4961 |
| 10 | | 05'14" (+00'53") | 47 / 5009 |
| 11 | | 04'25" (+00'04") | 677 / 5686 |
| 12 | | 04'46" (+00'25") | 52 / 5738 |
| 13 | | 04'55" (+00'34") | 609 / 6348 |
| 14 | | 04'46" (+00'25") | 52 / 6400 |
| 15 | | 06'22" (+02'01") | 784 / 7185 |
| 16 | | 04'29" (+00'08") | 55 / 7241 |
| 17 | | 04'33" (+00'12") | 657 / 7898 |
| 18 | | 04'21" | 57 / 7955 |
| 19 | | 04'51" (+00'30") | 617 / 8573 |
| 20 | | 04'40" (+00'19") | 53 / 8626 |
| 21 | | 06'15" (+01'54") | 1000 / 9626 |
| 22 | | 06'35" (+02'14") | 568 / 10194 |
| 23 | | 06'50" (+02'29") | 1000 / 11194 |
| 24 | | 06'28" (+02'07") | 1000 / 12194 |
| 25 | | 06'46" (+02'25") | 1000 / 13194 |
| 26 | | 06'28" (+02'07") | 847 / 14041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
323.28 km 
母子鱷魚 小白 跟上來 跟上來 累積 :
1601.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'45" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 04'45" | 00:21'18" |
| 5 | 05'42" | 00:27'00" |
| 6 | 04'30" | 00:31'30" |
| 7 | 06'24" | 00:37'54" |
| 8 | 05'06" | 00:43'00" |
| 9 | 05'26" | 00:48'26" |
| 10 | 06'23" | 00:54'49" |
| 11 | 06'45" | 01:01'34" |
| 12 | 06'33" | 01:08'07" |
| 13 | 06'48" | 01:14'55" |
| 14 | 06'29" | 01:21'24" |
| 14.0 | 04'46" | 01:21'36" |
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