12.1 km | 01:20:01 | 06:36/km日期: 2021-09-11 17:09 - 平均心率: 149 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(2)
Pace: 07'00" / 06'35" / 06'38" / 06'44" / 06'36" / 06'49" / 06'43" / 06'54" / 06'39" / 06'33" / 06'28" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'14") | 1000 / 1000 |
| 2 | | 06'34" (+00'48") | 1000 / 2000 |
| 3 | | 06'37" (+00'51") | 1000 / 3000 |
| 4 | | 06'44" (+00'58") | 1000 / 4000 |
| 5 | | 06'36" (+00'50") | 1000 / 5000 |
| 6 | | 06'49" (+01'03") | 1000 / 6000 |
| 7 | | 06'42" (+00'56") | 1000 / 7000 |
| 8 | | 06'53" (+01'07") | 1000 / 8000 |
| 9 | | 06'39" (+00'53") | 1000 / 9000 |
| 10 | | 06'32" (+00'46") | 1000 / 10000 |
| 11 | | 06'28" (+00'42") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 04'53" | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 151.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'35" | 00:13'35" |
| 3 | 06'38" | 00:20'13" |
| 4 | 06'44" | 00:26'57" |
| 5 | 06'36" | 00:33'33" |
| 6 | 06'49" | 00:40'22" |
| 7 | 06'43" | 00:47'05" |
| 8 | 06'54" | 00:53'59" |
| 9 | 06'39" | 01:00'38" |
| 10 | 06'33" | 01:07'11" |
| 11 | 06'28" | 01:13'39" |
| 12 | 05'47" | 01:19'26" |
| 12.1 | 04'59" | 01:20'02" |
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