14.1 km | 01:26:57 | 06:11/km日期: 2015-04-17 16:23 - 地點: 高大 - 卡路里: 759 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'44" / 06'24" / 06'12" / 06'20" / 05'48" / 05'36" / 05'56" / 06'24" / 06'16" / 06'12" / 06'08" / 06'08" / 06'24" / 06'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'04") | 1008 / 1008 |
| 2 | | 06'28" (+00'49") | 992 / 2000 |
| 3 | | 06'13" (+00'34") | 1006 / 3006 |
| 4 | | 06'18" (+00'39") | 993 / 3999 |
| 5 | | 05'48" (+00'09") | 998 / 4997 |
| 6 | | 05'39" | 1000 / 5997 |
| 7 | | 05'54" (+00'15") | 1006 / 7004 |
| 8 | | 06'21" (+00'42") | 996 / 8000 |
| 9 | | 06'17" (+00'38") | 996 / 8996 |
| 10 | | 06'15" (+00'36") | 1002 / 9999 |
| 11 | | 06'06" (+00'27") | 1000 / 11000 |
| 12 | | 06'07" (+00'28") | 1000 / 12001 |
| 13 | | 06'22" (+00'43") | 993 / 12994 |
| 14 | | 06'10" (+00'31") | 1008 / 14001 |
| 15 | | 06'40" (+01'01") | 20 / 14021 |
4月累積里程 :
346.15 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'12" | 00:19'20" |
| 4 | 06'20" | 00:25'40" |
| 5 | 05'48" | 00:31'28" |
| 6 | 05'36" | 00:37'04" |
| 7 | 05'56" | 00:43'00" |
| 8 | 06'24" | 00:49'24" |
| 9 | 06'16" | 00:55'40" |
| 10 | 06'12" | 01:01'52" |
| 11 | 06'08" | 01:08'00" |
| 12 | 06'08" | 01:14'08" |
| 13 | 06'24" | 01:20'32" |
| 14 | 06'04" | 01:26'36" |
| 14.0 | 15'09" | 01:26'56" |
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