13.0 km | 01:13:13 | 05:37/km日期: 2021-09-10 10:09 - 平均心率: 136 - 卡路里: 565 Cal - 平均步頻: 218
Pace: 08'10" / 09'34" / 06'09" / 13'57" / 11'58" / 05'15" / 13'02" / 09'39" / 06'14" / 05'18" / 07'33" / 05'44" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'04") | 1000 / 1000 |
| 2 | | 05'23" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'48") | 1000 / 4000 |
| 5 | | 05'42" (+00'37") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'09" (+00'04") | 1000 / 13000 |
| 14 | | 04'35" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 1010.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 09'34" | 00:17'44" |
| 3 | 06'09" | 00:23'53" |
| 4 | 13'57" | 00:37'50" |
| 5 | 11'58" | 00:49'48" |
| 6 | 05'15" | 00:55'03" |
| 7 | 13'02" | 01:08'05" |
| 8 | 09'39" | 01:17'44" |
| 9 | 06'14" | 01:23'58" |
| 10 | 05'18" | 01:29'16" |
| 11 | 07'33" | 01:36'49" |
| 12 | 05'44" | 01:42'33" |
| 13 | 05'09" | 01:47'42" |
| 13.0 | 04'47" | 01:47'45" |
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