11.1 km | 01:25:42 | 07:44/km日期: 2021-09-13 07:13 - 平均心率: 129 - 卡路里: 719 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 08'13" / 08'23" / 07'36" / 07'38" / 07'55" / 07'32" / 07'40" / 07'30" / 07'50" / 07'41" / 07'13" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'03") | 400 / 400 |
| 2 | | 09'00" (+02'08") | 400 / 800 |
| 3 | | 07'50" (+00'58") | 400 / 1200 |
| 4 | | 08'31" (+01'39") | 400 / 1600 |
| 5 | | 08'15" (+01'23") | 400 / 2000 |
| 6 | | 07'00" (+00'08") | 400 / 2400 |
| 7 | | 07'25" (+00'33") | 400 / 2800 |
| 8 | | 09'15" (+02'23") | 400 / 3199 |
| 9 | | 07'02" (+00'10") | 400 / 3599 |
| 10 | | 07'18" (+00'26") | 400 / 3999 |
| 11 | | 08'16" (+01'24") | 400 / 4399 |
| 12 | | 07'40" (+00'48") | 400 / 4800 |
| 13 | | 07'30" (+00'38") | 400 / 5200 |
| 14 | | 07'37" (+00'45") | 400 / 5600 |
| 15 | | 07'34" (+00'42") | 400 / 6000 |
| 16 | | 07'34" (+00'42") | 400 / 6400 |
| 17 | | 07'04" (+00'12") | 400 / 6800 |
| 18 | | 08'43" (+01'51") | 400 / 7200 |
| 19 | | 07'27" (+00'35") | 400 / 7600 |
| 20 | | 07'03" (+00'11") | 400 / 8000 |
| 21 | | 07'45" (+00'53") | 400 / 8400 |
| 22 | | 07'53" (+01'01") | 400 / 8800 |
| 23 | | 07'34" (+00'42") | 400 / 9200 |
| 24 | | 08'23" (+01'31") | 400 / 9600 |
| 25 | | 07'09" (+00'17") | 400 / 10000 |
| 26 | | 06'52" | 400 / 10400 |
| 27 | | 07'05" (+00'13") | 400 / 10800 |
| 28 | | 07'39" (+00'47") | 280 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 220.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'23" | 00:16'36" |
| 3 | 07'36" | 00:24'12" |
| 4 | 07'38" | 00:31'50" |
| 5 | 07'55" | 00:39'45" |
| 6 | 07'32" | 00:47'17" |
| 7 | 07'40" | 00:54'57" |
| 8 | 07'30" | 01:02'27" |
| 9 | 07'50" | 01:10'17" |
| 10 | 07'41" | 01:17'58" |
| 11 | 07'13" | 01:25'11" |
| 11.1 | 06'27" | 01:25'42" |
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