11.1 km | 01:13:00 | 06:35/km日期: 2015-04-21 19:42 - 地點: 文心公園 - 卡路里: 478 Cal - 溫度: 23°C - 濕度: 66%
Pace: 06'25" / 06'47" / 06'28" / 06'11" / 06'25" / 06'39" / 06'37" / 06'36" / 06'43" / 06'23" / 07'16" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'07") | 992 / 992 |
| 2 | | 06'46" (+00'32") | 1002 / 1994 |
| 3 | | 06'25" (+00'11") | 1002 / 2997 |
| 4 | | 06'14" | 1009 / 4007 |
| 5 | | 06'25" (+00'11") | 998 / 5005 |
| 6 | | 06'40" (+00'26") | 996 / 6002 |
| 7 | | 06'36" (+00'22") | 1015 / 7018 |
| 8 | | 06'36" (+00'22") | 998 / 8017 |
| 9 | | 06'33" (+00'19") | 1008 / 9025 |
| 10 | | 06'34" (+00'20") | 994 / 10020 |
| 11 | | 07'14" (+01'00") | 998 / 11019 |
| 12 | | 08'16" (+02'02") | 46 / 11065 |
這次練習隔久沒跑超過十的，今天終於再破十了，太害怕肥了﹏
4月累積里程 : 38.64 km
Android - HTC HTC_D820u 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'47" | 00:13'12" |
| 3 | 06'28" | 00:19'40" |
| 4 | 06'11" | 00:25'51" |
| 5 | 06'25" | 00:32'16" |
| 6 | 06'39" | 00:38'55" |
| 7 | 06'37" | 00:45'32" |
| 8 | 06'36" | 00:52'08" |
| 9 | 06'43" | 00:58'51" |
| 10 | 06'23" | 01:05'14" |
| 11 | 07'16" | 01:12'30" |
| 11.1 | 07'38" | 01:13'00" |
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