17.1 km | 02:02:08 | 07:08/km日期: 2021-09-11 07:01 - 總爬升: 457 m - 平均心率: 124 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 08'21" / 10'53" / 06'41" / 07'31" / 06'30" / 06'50" / 06'37" / 06'26" / 06'10" / 06'29" / 06'58" / 05'45" / 06'59" / 07'40" / 12'17" / 09'35" / 00'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+04'06") | 1000 / 1000 |
2 | | 10'07" (+04'31") | 1000 / 2000 |
3 | | 06'40" (+01'04") | 1000 / 3000 |
4 | | 06'40" (+01'04") | 1000 / 4000 |
5 | | 06'30" (+00'54") | 1000 / 5000 |
6 | | 06'50" (+01'14") | 1000 / 6000 |
7 | | 06'37" (+01'01") | 1000 / 7000 |
8 | | 06'25" (+00'49") | 1000 / 8000 |
9 | | 06'09" (+00'33") | 1000 / 9000 |
10 | | 06'29" (+00'53") | 1000 / 10000 |
11 | | 06'16" (+00'40") | 1000 / 11000 |
12 | | 06'21" (+00'45") | 1000 / 12000 |
13 | | 07'03" (+01'27") | 1000 / 13000 |
14 | | 07'40" (+02'04") | 1000 / 14000 |
15 | | 07'59" (+02'23") | 1000 / 15000 |
16 | | 05'36" | 1000 / 16000 |
17 | | 06'20" (+00'44") | 1000 / 17000 |
18 | | 24'46" (+19'10") | 105 / 17105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 228.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 10'53" | 00:19'14" |
3 | 06'41" | 00:25'55" |
4 | 07'31" | 00:33'26" |
5 | 06'30" | 00:39'56" |
6 | 06'50" | 00:46'46" |
7 | 06'37" | 00:53'23" |
8 | 06'26" | 00:59'49" |
9 | 06'10" | 01:05'59" |
10 | 06'29" | 01:12'28" |
11 | 06'58" | 01:19'26" |
12 | 05'45" | 01:25'11" |
13 | 06'59" | 01:32'10" |
14 | 07'40" | 01:39'50" |
15 | 12'17" | 01:52'07" |
16 | 09'35" | 02:01'42" |
17.1 | 00'03" | 02:01'46" |