17.0 km | 01:42:07 | 06:00/km日期: 2021-09-11 16:25 - 地點: 新店溪左岸 - 天氣: 晴轉多雲 - 平均心率: 146 - 卡路里: 1047 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 05'41" / 05'35" / 05'37" / 05'50" / 05'56" / 05'52" / 05'50" / 06'04" / 07'13" / 07'13" / 05'32" / 05'43" / 05'50" / 05'56" / 06'05" / 05'59" / 06'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'09") | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'32") | 1000 / 8000 |
| 9 | | 07'12" (+01'40") | 1000 / 9000 |
| 10 | | 07'13" (+01'41") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 05'50" (+00'18") | 1000 / 13000 |
| 14 | | 05'55" (+00'23") | 1000 / 14000 |
| 15 | | 06'04" (+00'32") | 1000 / 15000 |
| 16 | | 05'59" (+00'27") | 1000 / 16000 |
| 17 | | 06'09" (+00'37") | 1000 / 17000 |
| 18 | | 05'48" (+00'16") | 6 / 17006 |
早上健檢，下午當然要把握颱風來臨前的空檔跑一下啦！4點半頂著大太陽出發，和淵智、阿翔一起巡視雙北河濱的防颱措施！
一段路來回跑二趟，順風爽爽的，逆風累累的！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
226.33 km 
母子鱷魚 跟上來 07-綠 累積 :
1826.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'50" | 00:22'43" |
| 5 | 05'56" | 00:28'39" |
| 6 | 05'52" | 00:34'31" |
| 7 | 05'50" | 00:40'21" |
| 8 | 06'04" | 00:46'25" |
| 9 | 07'13" | 00:53'38" |
| 10 | 07'13" | 01:00'51" |
| 11 | 05'32" | 01:06'23" |
| 12 | 05'43" | 01:12'06" |
| 13 | 05'50" | 01:17'56" |
| 14 | 05'56" | 01:23'52" |
| 15 | 06'05" | 01:29'57" |
| 16 | 05'59" | 01:35'56" |
| 17 | 06'10" | 01:42'06" |
| 17.0 | 05'03" | 01:42'08" |
留言 
展開計圈分析
