6.4 km | 00:57:42 | 08:59/km日期: 2021-09-09 20:09 - 平均心率: 146 - 卡路里: 431 Cal - 平均步頻: 184 - PM2.5: 良好(4)
Pace: 08'29" / 08'57" / 10'29" / 08'28" / 09'02" / 09'06" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 197 / 197 |
| 2 | | 34'54" (+29'53") | 24 / 221 |
| 3 | | 05'10" (+00'09") | 194 / 416 |
| 4 | | 01:04'11" (+59'10") | 13 / 429 |
| 5 | | 05'53" (+00'52") | 192 / 621 |
| 6 | | 01:03'56" (+58'55") | 13 / 635 |
| 7 | | 05'34" (+00'33") | 197 / 833 |
| 8 | | 45'05" (+40'04") | 18 / 851 |
| 9 | | 05'15" (+00'14") | 200 / 1051 |
| 10 | | 51'39" (+46'38") | 16 / 1068 |
| 11 | | 05'02" (+00'01") | 193 / 1262 |
| 12 | | 32'55" (+27'54") | 25 / 1287 |
| 13 | | 05'36" (+00'35") | 193 / 1480 |
| 14 | | 28'40" (+23'39") | 29 / 1510 |
| 15 | | 05'44" (+00'43") | 192 / 1702 |
| 16 | | 25'32" (+20'31") | 33 / 1735 |
| 17 | | 05'49" (+00'48") | 189 / 1924 |
| 18 | | 23'02" (+18'01") | 36 / 1961 |
| 19 | | 05'29" (+00'28") | 201 / 2163 |
| 20 | | 36'58" (+31'57") | 22 / 2186 |
| 21 | | 05'43" (+00'42") | 198 / 2384 |
| 22 | | 24'00" (+18'59") | 35 / 2419 |
| 23 | | 05'57" (+00'56") | 194 / 2614 |
| 24 | | 58'47" (+53'46") | 51 / 2665 |
| 25 | | 05'40" (+00'39") | 196 / 2862 |
| 26 | | 40'00" (+34'59") | 21 / 2883 |
| 27 | | 05'28" (+00'27") | 196 / 3079 |
| 28 | | 46'02" (+41'01") | 18 / 3097 |
| 29 | | 05'41" (+00'40") | 193 / 3291 |
| 30 | | 27'33" (+22'32") | 30 / 3321 |
| 31 | | 05'43" (+00'42") | 196 / 3518 |
| 32 | | 21'35" (+16'34") | 39 / 3557 |
| 33 | | 05'39" (+00'38") | 198 / 3756 |
| 34 | | 24'50" (+19'49") | 34 / 3790 |
| 35 | | 05'58" (+00'57") | 192 / 3983 |
| 36 | | 26'12" (+21'11") | 32 / 4016 |
| 37 | | 05'38" (+00'37") | 195 / 4211 |
| 38 | | 28'55" (+23'54") | 29 / 4240 |
| 39 | | 05'44" (+00'43") | 194 / 4435 |
| 40 | | 22'17" (+17'16") | 37 / 4473 |
| 41 | | 05'44" (+00'43") | 202 / 4675 |
| 42 | | 01:03'08" (+58'07") | 13 / 4688 |
| 43 | | 05'42" (+00'41") | 194 / 4883 |
| 44 | | 29'21" (+24'20") | 28 / 4912 |
| 45 | | 05'40" (+00'39") | 194 / 5106 |
| 46 | | 21'30" (+16'29") | 39 / 5145 |
| 47 | | 05'45" (+00'44") | 194 / 5340 |
| 48 | | 46'16" (+41'15") | 29 / 5370 |
| 49 | | 08'08" (+03'07") | 1000 / 6370 |
| 50 | | 05'18" (+00'17") | 45 / 6415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 257.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'57" | 00:17'26" |
| 3 | 10'29" | 00:27'55" |
| 4 | 08'28" | 00:36'23" |
| 5 | 09'02" | 00:45'25" |
| 6 | 09'06" | 00:54'31" |
| 6.4 | 08'21" | 00:57'59" |
展開計圈分析
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