6.0 km | 00:37:59 | 06:19/km日期: 2021-09-09 19:54 - 平均心率: 166 - 卡路里: 281 Cal - 平均步頻: 176 - PM2.5: 良好(4)
Pace: 06'09" / 06'00" / 06'54" / 07'15" / 06'18" / 06'39" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'24") | 1000 / 1000 |
| 2 | | 05'59" (+02'14") | 1000 / 2000 |
| 3 | | 07'47" (+04'02") | 13 / 2013 |
| 4 | | 03'58" (+00'13") | 114 / 2128 |
| 5 | | 06'57" (+03'12") | 122 / 2251 |
| 6 | | 04'16" (+00'31") | 107 / 2359 |
| 7 | | 07'48" (+04'03") | 108 / 2467 |
| 8 | | 03'48" (+00'03") | 111 / 2578 |
| 9 | | 07'29" (+03'44") | 113 / 2692 |
| 10 | | 03'49" (+00'04") | 103 / 2795 |
| 11 | | 06'57" (+03'12") | 122 / 2918 |
| 12 | | 03'53" (+00'08") | 111 / 3030 |
| 13 | | 06'42" (+02'57") | 126 / 3156 |
| 14 | | 04'09" (+00'24") | 115 / 3272 |
| 15 | | 07'31" (+03'46") | 99 / 3371 |
| 16 | | 04'15" (+00'30") | 112 / 3483 |
| 17 | | 07'58" (+04'13") | 106 / 3589 |
| 18 | | 04'03" (+00'18") | 116 / 3706 |
| 19 | | 25'37" (+21'52") | 78 / 3784 |
| 20 | | 03'59" (+00'14") | 102 / 3886 |
| 21 | | 08'48" (+05'03") | 114 / 4001 |
| 22 | | 04'31" (+00'46") | 107 / 4108 |
| 23 | | 08'19" (+04'34") | 101 / 4209 |
| 24 | | 03'45" | 107 / 4317 |
| 25 | | 08'23" (+04'38") | 100 / 4418 |
| 26 | | 03'49" (+00'04") | 106 / 4524 |
| 27 | | 09'21" (+05'36") | 96 / 4620 |
| 28 | | 03'53" (+00'08") | 105 / 4726 |
| 29 | | 08'13" (+04'28") | 122 / 4849 |
| 30 | | 04'10" (+00'25") | 98 / 4947 |
| 31 | | 09'23" (+05'38") | 107 / 5055 |
| 32 | | 03'58" (+00'13") | 99 / 5154 |
| 33 | | 08'50" (+05'05") | 113 / 5268 |
| 34 | | 03'57" (+00'12") | 104 / 5372 |
| 35 | | 09'04" (+05'19") | 112 / 5484 |
| 36 | | 03'50" (+00'05") | 100 / 5584 |
| 37 | | 06'52" (+03'07") | 424 / 6009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 145.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'54" | 00:19'03" |
| 4 | 07'15" | 00:26'18" |
| 5 | 06'18" | 00:32'36" |
| 6 | 06'39" | 00:39'15" |
| 6.0 | 08'41" | 00:39'20" |
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