10.4 km | 00:57:02 | 05:28/km日期: 2021-09-11 05:06 - 平均心率: 162 - 卡路里: 485 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'42" / 05'20" / 05'20" / 05'17" / 05'14" / 08'59" / 05'30" / 05'13" / 09'19" / 05'33" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'01") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 06'02" (+00'50") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 416 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 163.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'17" | 00:21'39" |
| 5 | 05'14" | 00:26'53" |
| 6 | 08'59" | 00:35'52" |
| 7 | 05'30" | 00:41'22" |
| 8 | 05'13" | 00:46'35" |
| 9 | 09'19" | 00:55'54" |
| 10 | 05'33" | 01:01'27" |
| 10.4 | 07'59" | 01:04'47" |
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