10.5 km | 01:10:02 | 06:39/km日期: 2021-09-11 18:43 - 平均心率: 133 - 卡路里: 596 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 68%
Pace: 08'54" / 06'13" / 06'18" / 06'39" / 06'41" / 06'37" / 06'58" / 06'39" / 06'43" / 11'10" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'44") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'18" (+00'06") | 1000 / 3000 |
| 4 | | 06'38" (+00'26") | 1000 / 4000 |
| 5 | | 06'41" (+00'29") | 1000 / 5000 |
| 6 | | 06'36" (+00'24") | 1000 / 6000 |
| 7 | | 06'58" (+00'46") | 1000 / 7000 |
| 8 | | 06'38" (+00'26") | 1000 / 8000 |
| 9 | | 06'42" (+00'30") | 1000 / 9000 |
| 10 | | 06'42" (+00'30") | 1000 / 10000 |
| 11 | | 07'05" (+00'53") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 108.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'13" | 00:15'07" |
| 3 | 06'18" | 00:21'25" |
| 4 | 06'39" | 00:28'04" |
| 5 | 06'41" | 00:34'45" |
| 6 | 06'37" | 00:41'22" |
| 7 | 06'58" | 00:48'20" |
| 8 | 06'39" | 00:54'59" |
| 9 | 06'43" | 01:01'42" |
| 10 | 11'10" | 01:12'52" |
| 10.5 | 07'05" | 01:16'28" |
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