31.7 km | 04:14:51 | 08:01/km日期: 2015-04-12 06:30 - 總爬升: 912 m - 卡路里: 2313 Cal - 總步數: 28928 - 平均步頻: 113 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 98%
Pace: 08'20" / 08'25" / 06'53" / 06'46" / 07'22" / 06'57" / 12'17" / 11'37" / 10'02" / 07'39" / 07'23" / 06'34" / 08'16" / 06'40" / 06'12" / 06'01" / 08'47" / 07'18" / 08'01" / 09'58" / 11'17" / 08'09" / 08'51" / 08'38" / 05'42" / 06'16" / 06'04" / 05'57" / 05'50" / 07'56" / 08'25" / 07'27" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'29" (+02'38") | 1009 / 1009 | 156 / 75 |
| 2 | | 08'48" (+02'57") | 992 / 2002 | 119 / 95 |
| 3 | | 06'45" (+00'54") | 1000 / 3003 | 165 / 89 |
| 4 | | 06'52" (+01'01") | 1005 / 4008 | 164 / 88 |
| 5 | | 07'38" (+01'47") | 992 / 5001 | 141 / 92 |
| 6 | | 06'48" (+00'57") | 998 / 5999 | 161 / 91 |
| 7 | | 14'26" (+08'35") | 1001 / 7001 | 52 / 131 |
| 8 | | 12'18" (+06'27") | 1003 / 8004 | 86 / 93 |
| 9 | | 08'57" (+03'06") | 1000 / 9005 | 142 / 78 |
| 10 | | 07'33" (+01'42") | 1001 / 10006 | 149 / 88 |
| 11 | | 07'03" (+01'12") | 997 / 11004 | 143 / 98 |
| 12 | | 08'28" (+02'37") | 999 / 12003 | 100 / 117 |
| 13 | | 06'40" (+00'49") | 1001 / 13004 | 151 / 99 |
| 14 | | 07'11" (+01'20") | 995 / 13999 | 134 / 103 |
| 15 | | 06'02" (+00'11") | 1007 / 15007 | 155 / 106 |
| 16 | | 08'07" (+02'16") | 1003 / 16010 | 87 / 140 |
| 17 | | 07'09" (+01'18") | 989 / 16999 | 155 / 89 |
| 18 | | 08'16" (+02'25") | 1009 / 18009 | 104 / 116 |
| 19 | | 09'05" (+03'14") | 991 / 19000 | 82 / 133 |
| 20 | | 10'09" (+04'18") | 1003 / 20004 | 59 / 165 |
| 21 | | 10'53" (+05'02") | 999 / 21003 | 14 / 649 |
| 22 | | 07'44" (+01'53") | 1003 / 22007 | 127 / 101 |
| 23 | | 09'34" (+03'43") | 1002 / 23010 | 54 / 192 |
| 24 | | 05'51" | 996 / 24006 | 159 / 107 |
| 25 | | 06'47" (+00'56") | 998 / 25005 | 141 / 104 |
| 26 | | 05'54" (+00'03") | 1002 / 26007 | 168 / 100 |
| 27 | | 06'04" (+00'13") | 998 / 27006 | 155 / 105 |
| 28 | | 05'53" (+00'02") | 1000 / 28006 | 165 / 102 |
| 29 | | 06'11" (+00'20") | 996 / 29003 | 134 / 119 |
| 30 | | 09'06" (+03'15") | 996 / 30000 | 55 / 199 |
| 31 | | 07'47" (+01'56") | 1004 / 31004 | 96 / 132 |
| 32 | | 08'15" (+02'24") | 732 / 31737 | 81 / 147 |
4月累積里程 : 107.88 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'25" | 00:16'45" |
| 3 | 06'53" | 00:23'38" |
| 4 | 06'46" | 00:30'24" |
| 5 | 07'22" | 00:37'46" |
| 6 | 06'57" | 00:44'43" |
| 7 | 12'17" | 00:57'00" |
| 8 | 11'37" | 01:08'37" |
| 9 | 10'02" | 01:18'39" |
| 10 | 07'39" | 01:26'18" |
| 11 | 07'23" | 01:33'41" |
| 12 | 06'34" | 01:40'15" |
| 13 | 08'16" | 01:48'31" |
| 14 | 06'40" | 01:55'11" |
| 15 | 06'12" | 02:01'23" |
| 16 | 06'01" | 02:07'24" |
| 17 | 08'47" | 02:16'11" |
| 18 | 07'18" | 02:23'29" |
| 19 | 08'01" | 02:31'30" |
| 20 | 09'58" | 02:41'28" |
| 21 | 11'17" | 02:52'45" |
| 22 | 08'09" | 03:00'54" |
| 23 | 08'51" | 03:09'45" |
| 24 | 08'38" | 03:18'23" |
| 25 | 05'42" | 03:24'05" |
| 26 | 06'16" | 03:30'21" |
| 27 | 06'04" | 03:36'25" |
| 28 | 05'57" | 03:42'22" |
| 29 | 05'50" | 03:48'12" |
| 30 | 07'56" | 03:56'08" |
| 31 | 08'25" | 04:04'33" |
| 32 | 07'27" | 04:12'00" |
| 31.7 | -10'-54" | 04:14'51" |
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