10.0 km | 00:49:16 | 04:54/km日期: 2021-09-10 08:20 - 平均心率: 154 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 07'05" / 05'52" / 04'19" / 04'48" / 04'42" / 04'24" / 04'48" / 04'47" / 04'50" / 04'42" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'08") | 1000 / 1000 |
| 2 | | 05'51" (+02'01") | 1000 / 2000 |
| 3 | | 03'51" (+00'01") | 400 / 2400 |
| 4 | | 06'10" (+02'20") | 200 / 2600 |
| 5 | | 03'52" (+00'02") | 400 / 3000 |
| 6 | | 05'59" (+02'09") | 200 / 3200 |
| 7 | | 03'56" (+00'06") | 400 / 3600 |
| 8 | | 06'00" (+02'10") | 200 / 3800 |
| 9 | | 03'54" (+00'04") | 400 / 4200 |
| 10 | | 05'48" (+01'58") | 200 / 4400 |
| 11 | | 03'52" (+00'02") | 400 / 4800 |
| 12 | | 06'11" (+02'21") | 200 / 5000 |
| 13 | | 03'50" | 400 / 5400 |
| 14 | | 06'15" (+02'25") | 200 / 5600 |
| 15 | | 04'01" (+00'11") | 400 / 6000 |
| 16 | | 06'16" (+02'26") | 200 / 6200 |
| 17 | | 03'54" (+00'04") | 400 / 6600 |
| 18 | | 05'53" (+02'03") | 200 / 6800 |
| 19 | | 03'52" (+00'02") | 400 / 7200 |
| 20 | | 06'23" (+02'33") | 200 / 7400 |
| 21 | | 03'53" (+00'03") | 400 / 7800 |
| 22 | | 05'58" (+02'08") | 200 / 8000 |
| 23 | | 11'13" (+07'23") | 2 / 8002 |
| 24 | | 04'49" (+00'59") | 1000 / 9002 |
| 25 | | 04'41" (+00'51") | 1000 / 10002 |
| 26 | | 04'34" (+00'44") | 25 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 500.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'52" | 00:12'57" |
| 3 | 04'19" | 00:17'16" |
| 4 | 04'48" | 00:22'04" |
| 5 | 04'42" | 00:26'46" |
| 6 | 04'24" | 00:31'10" |
| 7 | 04'48" | 00:35'58" |
| 8 | 04'47" | 00:40'45" |
| 9 | 04'50" | 00:45'35" |
| 10 | 04'42" | 00:50'17" |
| 10.0 | 04'16" | 00:50'24" |
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