12.2 km | 01:10:34 | 05:47/km日期: 2021-09-10 05:56 - 總爬升: 111 m - 平均心率: 108 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 05'38" / 05'09" / 05'42" / 05'47" / 05'52" / 05'56" / 06'02" / 05'58" / 06'02" / 05'56" / 05'39" / 05'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 05'51" (+00'42") | 1000 / 5000 |
| 6 | | 05'56" (+00'47") | 1000 / 6000 |
| 7 | | 06'01" (+00'52") | 1000 / 7000 |
| 8 | | 05'58" (+00'49") | 1000 / 8000 |
| 9 | | 06'01" (+00'52") | 1000 / 9000 |
| 10 | | 05'55" (+00'46") | 1000 / 10000 |
| 11 | | 05'39" (+00'30") | 1000 / 11000 |
| 12 | | 05'42" (+00'33") | 1000 / 12000 |
| 13 | | 06'09" (+01'00") | 192 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 285.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 05'42" | 00:16'29" |
| 4 | 05'47" | 00:22'16" |
| 5 | 05'52" | 00:28'08" |
| 6 | 05'56" | 00:34'04" |
| 7 | 06'02" | 00:40'06" |
| 8 | 05'58" | 00:46'04" |
| 9 | 06'02" | 00:52'06" |
| 10 | 05'56" | 00:58'02" |
| 11 | 05'39" | 01:03'41" |
| 12 | 05'43" | 01:09'24" |
| 12.2 | 06'13" | 01:10'36" |
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