9.7 km | 00:50:59 | 05:15/km日期: 2021-09-10 05:51 - 平均心率: 155 - 卡路里: 614 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 05'10" / 04'47" / 04'49" / 04'32" / 04'40" / 07'21" / 05'07" / 05'31" / 05'12" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 1000 / 1000 |
| 2 | | 04'46" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'39" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'36") | 1000 / 7000 |
| 8 | | 05'30" (+00'59") | 1000 / 8000 |
| 9 | | 05'11" (+00'40") | 1000 / 9000 |
| 10 | | 09'27" (+04'56") | 687 / 9687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 104.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'47" | 00:09'57" |
| 3 | 04'49" | 00:14'46" |
| 4 | 04'32" | 00:19'18" |
| 5 | 04'40" | 00:23'58" |
| 6 | 07'21" | 00:31'19" |
| 7 | 05'07" | 00:36'26" |
| 8 | 05'31" | 00:41'57" |
| 9 | 05'12" | 00:47'09" |
| 9.7 | 09'27" | 00:53'39" |
展開計圈分析
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