11.1 km | 01:14:24 | 06:42/km日期: 2021-09-10 07:08 - 平均心率: 142 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 07'02" / 06'25" / 08'50" / 07'21" / 07'29" / 07'43" / 06'47" / 06'40" / 06'19" / 06'08" / 06'46" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'54") | 1000 / 1000 |
2 | | 06'25" (+00'18") | 1000 / 2000 |
3 | | 06'57" (+00'50") | 1000 / 3000 |
4 | | 07'15" (+01'08") | 1000 / 4000 |
5 | | 07'28" (+01'21") | 1000 / 5000 |
6 | | 06'44" (+00'37") | 1000 / 6000 |
7 | | 06'46" (+00'39") | 1000 / 7000 |
8 | | 06'40" (+00'33") | 1000 / 8000 |
9 | | 06'18" (+00'11") | 1000 / 9000 |
10 | | 06'07" | 1000 / 10000 |
11 | | 06'09" (+00'02") | 1000 / 11000 |
12 | | 05'39" | 83 / 11083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
203.57 km 亞瑟士 虎走 累積 :
4451.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'25" | 00:13'27" |
3 | 08'50" | 00:22'17" |
4 | 07'21" | 00:29'38" |
5 | 07'29" | 00:37'07" |
6 | 07'43" | 00:44'50" |
7 | 06'47" | 00:51'37" |
8 | 06'40" | 00:58'17" |
9 | 06'19" | 01:04'36" |
10 | 06'08" | 01:10'44" |
11 | 06'46" | 01:17'30" |
11.1 | 05'45" | 01:17'59" |