16.8 km | 02:09:36 | 07:43/km日期: 2021-09-12 05:28 - 總爬升: 1258 m - 平均心率: 100 - 卡路里: 866 Cal - 總步數: 23088 - 平均步頻: 178 - 平均步幅: 72 cm - 溫度: 28°C - 濕度: 74%
Pace: 08'25" / 08'31" / 09'14" / 09'24" / 07'14" / 07'03" / 06'34" / 06'59" / 11'05" / 04'42" / 07'17" / 06'40" / 06'49" / 07'03" / 05'44" / 05'38" / 14'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'24" (+03'45") | 1003 / 1003 | 169 / 70 |
2 | | 08'29" (+03'50") | 1002 / 2005 | 166 / 70 |
3 | | 09'13" (+04'34") | 1000 / 3006 | 165 / 65 |
4 | | 09'22" (+04'43") | 1001 / 4007 | 167 / 63 |
5 | | 07'14" (+02'35") | 1004 / 5012 | 174 / 78 |
6 | | 06'59" (+02'20") | 1000 / 6013 | 173 / 82 |
7 | | 06'34" (+01'55") | 1008 / 7021 | 177 / 85 |
8 | | 06'35" (+01'56") | 1050 / 8071 | 178 / 84 |
9 | | 09'13" (+04'34") | 1200 / 9272 | 180 / 59 |
10 | | 04'39" | 1014 / 10286 | 178 / 120 |
11 | | 07'14" (+02'35") | 1008 / 11294 | 179 / 76 |
12 | | 06'39" (+02'00") | 1004 / 12299 | 175 / 85 |
13 | | 06'46" (+02'07") | 1006 / 13305 | 177 / 83 |
14 | | 07'00" (+02'21") | 1002 / 14307 | 176 / 80 |
15 | | 05'47" (+01'08") | 1008 / 15316 | 172 / 100 |
16 | | 05'46" (+01'07") | 1002 / 16319 | 176 / 98 |
17 | | 14'15" (+09'36") | 765 / 17084 | 222 / 31 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 : 167.03 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'31" | 00:16'56" |
3 | 09'14" | 00:26'10" |
4 | 09'24" | 00:35'34" |
5 | 07'14" | 00:42'48" |
6 | 07'03" | 00:49'51" |
7 | 06'34" | 00:56'25" |
8 | 06'59" | 01:03'24" |
9 | 11'05" | 01:14'29" |
10 | 04'42" | 01:19'11" |
11 | 07'17" | 01:26'28" |
12 | 06'40" | 01:33'08" |
13 | 06'49" | 01:39'57" |
14 | 07'03" | 01:47'00" |
15 | 05'44" | 01:52'44" |
16 | 05'38" | 01:58'22" |
16.8 | 14'40" | 02:09'36" |