15.2 km | 02:54:24 | 11:27/km日期: 2021-09-04 05:11 - 總爬升: 551 m - 平均心率: 79 - 卡路里: 545 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 08'40" / 07'26" / 15'12" / 11'41" / 19'33" / 10'49" / 11'02" / 16'31" / 14'55" / 21'10" / 11'04" / 09'11" / 05'34" / 05'07" / 05'05" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+03'34") | 1000 / 1000 |
2 | | 07'26" (+02'21") | 1000 / 2000 |
3 | | 15'11" (+10'06") | 1000 / 3000 |
4 | | 11'41" (+06'36") | 1000 / 4000 |
5 | | 19'33" (+14'28") | 1000 / 5000 |
6 | | 10'48" (+05'43") | 1000 / 6000 |
7 | | 11'02" (+05'57") | 1000 / 7000 |
8 | | 16'30" (+11'25") | 1000 / 8000 |
9 | | 14'54" (+09'49") | 1000 / 9000 |
10 | | 21'10" (+16'05") | 1000 / 10000 |
11 | | 11'02" (+05'57") | 1000 / 11000 |
12 | | 09'11" (+04'06") | 1000 / 12000 |
13 | | 05'34" (+00'29") | 1000 / 13000 |
14 | | 05'06" (+00'01") | 1000 / 14000 |
15 | | 05'05" | 1000 / 15000 |
16 | | 06'36" (+01'31") | 217 / 15217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 326.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'26" | 00:16'06" |
3 | 15'12" | 00:31'18" |
4 | 11'41" | 00:42'59" |
5 | 19'33" | 01:02'32" |
6 | 10'49" | 01:13'21" |
7 | 11'02" | 01:24'23" |
8 | 16'31" | 01:40'54" |
9 | 14'55" | 01:55'49" |
10 | 21'10" | 02:16'59" |
11 | 11'04" | 02:28'03" |
12 | 09'11" | 02:37'14" |
13 | 05'34" | 02:42'48" |
14 | 05'07" | 02:47'55" |
15 | 05'05" | 02:53'00" |
15.2 | 06'36" | 02:54'26" |