18.4 km | 01:40:55 | 05:29/km日期: 2021-09-09 04:45 - 總爬升: 400 m - 卡路里: 1123 Cal - 總步數: 15576 - 平均步頻: 154 - 平均步幅: 117 cm
Pace: 03'52" / 05'15" / 05'29" / 05'11" / 05'06" / 05'07" / 05'09" / 05'09" / 05'14" / 05'22" / 05'14" / 06'58" / 05'24" / 05'24" / 05'19" / 05'47" / 07'30" / 05'47" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'24" | 1002 / 1002 | 167 / 135 |
2 | | 05'43" (+01'19") | 1002 / 2004 | 174 / 100 |
3 | | 05'28" (+01'04") | 1001 / 3006 | 179 / 102 |
4 | | 05'11" (+00'47") | 1001 / 4007 | 176 / 108 |
5 | | 05'07" (+00'43") | 1002 / 5009 | 180 / 108 |
6 | | 05'13" (+00'49") | 1002 / 6012 | 180 / 106 |
7 | | 05'08" (+00'44") | 1000 / 7012 | 178 / 109 |
8 | | 05'13" (+00'49") | 1003 / 8015 | 166 / 115 |
9 | | 05'21" (+00'57") | 1000 / 9015 | 157 / 118 |
10 | | 05'24" (+01'00") | 1003 / 10019 | 151 / 122 |
11 | | 05'15" (+00'51") | 1001 / 11020 | 165 / 114 |
12 | | 07'14" (+02'50") | 1001 / 12022 | 132 / 103 |
13 | | 05'31" (+01'07") | 1003 / 13026 | 144 / 125 |
14 | | 05'19" (+00'55") | 1001 / 14027 | 157 / 119 |
15 | | 05'22" (+00'58") | 1001 / 15029 | 126 / 147 |
16 | | 07'19" (+02'55") | 1002 / 16031 | 122 / 110 |
17 | | 06'37" (+02'13") | 1000 / 17032 | 128 / 117 |
18 | | 04'33" (+00'09") | 1005 / 18037 | 128 / 170 |
19 | | 03'46" | 323 / 18360 | 93 / 283 |
9月累積里程 : 460.15 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 05'15" | 00:09'07" |
3 | 05'29" | 00:14'36" |
4 | 05'11" | 00:19'47" |
5 | 05'06" | 00:24'53" |
6 | 05'07" | 00:30'00" |
7 | 05'09" | 00:35'09" |
8 | 05'09" | 00:40'18" |
9 | 05'14" | 00:45'32" |
10 | 05'22" | 00:50'54" |
11 | 05'14" | 00:56'08" |
12 | 06'58" | 01:03'06" |
13 | 05'24" | 01:08'30" |
14 | 05'24" | 01:13'54" |
15 | 05'19" | 01:19'13" |
16 | 05'47" | 01:25'00" |
17 | 07'30" | 01:32'30" |
18 | 05'47" | 01:38'17" |
18.4 | 07'16" | 01:40'55" |