11.9 km | 01:47:04 | 08:57/km日期: 2021-09-08 05:30 - 平均心率: 120 - 卡路里: 714 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'45" / 07'23" / 10'52" / 11'40" / 09'30" / 06'31" / 11'02" / 07'04" / 10'32" / 09'42" / 34'50" / 12'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'14") | 1000 / 1000 |
2 | | 06'59" (+00'28") | 1000 / 2000 |
3 | | 08'08" (+01'37") | 1000 / 3000 |
4 | | 09'24" (+02'53") | 1000 / 4000 |
5 | | 09'29" (+02'58") | 1000 / 5000 |
6 | | 06'31" | 1000 / 6000 |
7 | | 11'02" (+04'31") | 1000 / 7000 |
8 | | 07'03" (+00'32") | 1000 / 8000 |
9 | | 09'09" (+02'38") | 1000 / 9000 |
10 | | 09'41" (+03'10") | 1000 / 10000 |
11 | | 10'28" (+03'57") | 1000 / 11000 |
12 | | 13'02" (+06'31") | 947 / 11947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
9月累積里程 : 331.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'23" | 00:14'08" |
3 | 10'52" | 00:25'00" |
4 | 11'40" | 00:36'40" |
5 | 09'30" | 00:46'10" |
6 | 06'31" | 00:52'41" |
7 | 11'02" | 01:03'43" |
8 | 07'04" | 01:10'47" |
9 | 10'32" | 01:21'19" |
10 | 09'42" | 01:31'01" |
11 | 34'50" | 02:05'51" |
11.9 | 12'29" | 02:17'41" |