10.3 km | 01:08:31 | 06:40/km日期: 2021-09-09 07:15 - 平均心率: 136 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 07'58" / 06'57" / 06'22" / 07'19" / 06'37" / 06'27" / 06'31" / 06'14" / 06'24" / 06'10" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'05") | 400 / 400 |
| 2 | | 07'12" (+01'48") | 400 / 800 |
| 3 | | 07'48" (+02'24") | 400 / 1200 |
| 4 | | 06'50" (+01'26") | 400 / 1600 |
| 5 | | 06'59" (+01'35") | 400 / 2000 |
| 6 | | 06'29" (+01'05") | 400 / 2400 |
| 7 | | 05'24" | 400 / 2800 |
| 8 | | 06'53" (+01'29") | 400 / 3199 |
| 9 | | 07'42" (+02'18") | 400 / 3599 |
| 10 | | 07'41" (+02'17") | 400 / 3999 |
| 11 | | 06'46" (+01'22") | 400 / 4399 |
| 12 | | 06'47" (+01'23") | 400 / 4800 |
| 13 | | 06'24" (+01'00") | 400 / 5200 |
| 14 | | 06'00" (+00'36") | 400 / 5600 |
| 15 | | 06'42" (+01'18") | 400 / 6000 |
| 16 | | 06'54" (+01'30") | 400 / 6400 |
| 17 | | 06'11" (+00'47") | 400 / 6800 |
| 18 | | 06'21" (+00'57") | 400 / 7200 |
| 19 | | 06'39" (+01'15") | 400 / 7600 |
| 20 | | 05'43" (+00'19") | 400 / 8000 |
| 21 | | 06'21" (+00'57") | 400 / 8400 |
| 22 | | 06'09" (+00'45") | 400 / 8800 |
| 23 | | 06'41" (+01'17") | 400 / 9200 |
| 24 | | 05'56" (+00'32") | 400 / 9600 |
| 25 | | 06'16" (+00'52") | 400 / 10000 |
| 26 | | 05'58" (+00'34") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 220.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'57" | 00:14'55" |
| 3 | 06'22" | 00:21'17" |
| 4 | 07'19" | 00:28'36" |
| 5 | 06'37" | 00:35'13" |
| 6 | 06'27" | 00:41'40" |
| 7 | 06'31" | 00:48'11" |
| 8 | 06'14" | 00:54'25" |
| 9 | 06'24" | 01:00'49" |
| 10 | 06'10" | 01:06'59" |
| 10.3 | 05'58" | 01:08'31" |
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