9.4 km | 00:53:58 | 05:44/km日期: 2021-09-09 05:25 - 平均心率: 145 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'15" / 05'26" / 05'50" / 05'32" / 06'00" / 05'18" / 05'51" / 05'36" / 05'37" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'41") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'50" (+00'32") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 395 / 9395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 117.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'26" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 05'32" | 00:23'03" |
| 5 | 06'00" | 00:29'03" |
| 6 | 05'18" | 00:34'21" |
| 7 | 05'51" | 00:40'12" |
| 8 | 05'36" | 00:45'48" |
| 9 | 05'37" | 00:51'25" |
| 9.4 | 05'40" | 00:53'40" |
展開計圈分析
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