10.8 km | 01:03:49 | 05:52/km日期: 2021-09-11 05:18 - 平均心率: 156 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'03" / 05'49" / 05'54" / 05'49" / 07'07" / 05'25" / 05'56" / 05'45" / 19'09" / 06'05" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'52") | 400 / 400 |
2 | | 05'51" (+00'36") | 400 / 800 |
3 | | 05'59" (+00'44") | 400 / 1200 |
4 | | 05'49" (+00'34") | 400 / 1600 |
5 | | 05'44" (+00'29") | 400 / 2000 |
6 | | 06'00" (+00'45") | 400 / 2400 |
7 | | 05'46" (+00'31") | 400 / 2800 |
8 | | 05'47" (+00'32") | 400 / 3199 |
9 | | 05'52" (+00'37") | 400 / 3599 |
10 | | 05'51" (+00'36") | 400 / 3999 |
11 | | 05'51" (+00'36") | 400 / 4399 |
12 | | 05'15" | 400 / 4800 |
13 | | 05'50" (+00'35") | 400 / 5200 |
14 | | 05'21" (+00'06") | 400 / 5600 |
15 | | 05'45" (+00'30") | 400 / 6000 |
16 | | 06'00" (+00'45") | 400 / 6400 |
17 | | 05'43" (+00'28") | 400 / 6800 |
18 | | 05'48" (+00'33") | 400 / 7200 |
19 | | 05'53" (+00'38") | 400 / 7600 |
20 | | 05'47" (+00'32") | 400 / 8000 |
21 | | 05'50" (+00'35") | 400 / 8400 |
22 | | 05'58" (+00'43") | 400 / 8800 |
23 | | 06'05" (+00'50") | 400 / 9200 |
24 | | 06'24" (+01'09") | 400 / 9600 |
25 | | 05'57" (+00'42") | 400 / 10000 |
26 | | 06'18" (+01'03") | 400 / 10400 |
27 | | 06'03" (+00'48") | 400 / 10800 |
28 | | 06'03" (+00'48") | 47 / 10847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
56.21 km Nike Vaporfly Next% 白 累積 :
916.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'49" | 00:11'52" |
3 | 05'54" | 00:17'46" |
4 | 05'49" | 00:23'35" |
5 | 07'07" | 00:30'42" |
6 | 05'25" | 00:36'07" |
7 | 05'56" | 00:42'03" |
8 | 05'45" | 00:47'48" |
9 | 19'09" | 01:06'57" |
10 | 06'05" | 01:13'02" |
10.8 | 06'10" | 01:18'16" |