11.9 km | 04:23:06 | 22:10/km日期: 2021-09-08 08:18 - 總爬升: 635 m - 平均心率: 124 - 卡路里: 1678 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 25'09" / 23'34" / 24'48" / 51'30" / 18'31" / 29'36" / 32'55" / 13'55" / 15'38" / 21'26" / 11'11" / 12'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'02" (+15'52") | 1000 / 1000 |
2 | | 23'32" (+12'22") | 1000 / 2000 |
3 | | 24'48" (+13'38") | 1000 / 3000 |
4 | | 42'41" (+31'31") | 1000 / 4000 |
5 | | 18'31" (+07'21") | 1000 / 5000 |
6 | | 29'36" (+18'26") | 1000 / 6000 |
7 | | 23'53" (+12'43") | 1000 / 7000 |
8 | | 13'55" (+02'45") | 1000 / 8000 |
9 | | 15'38" (+04'28") | 1000 / 9000 |
10 | | 21'25" (+10'15") | 1000 / 10000 |
11 | | 11'10" | 1000 / 11000 |
12 | | 12'33" (+01'23") | 862 / 11862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 253.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'09" | 00:25'09" |
2 | 23'34" | 00:48'43" |
3 | 24'48" | 01:13'31" |
4 | 51'30" | 02:05'01" |
5 | 18'31" | 02:23'32" |
6 | 29'36" | 02:53'08" |
7 | 32'55" | 03:26'03" |
8 | 13'55" | 03:39'58" |
9 | 15'38" | 03:55'36" |
10 | 21'26" | 04:17'02" |
11 | 11'11" | 04:28'13" |
11.9 | 12'33" | 04:39'03" |