10.6 km | 01:04:19 | 06:03/km日期: 2021-09-09 04:52 - 總爬升: 178 m - 平均心率: 141 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'41" / 06'25" / 06'08" / 05'56" / 05'40" / 06'02" / 06'06" / 06'19" / 06'14" / 05'38" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'45") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'28") | 1000 / 7000 |
| 8 | | 06'19" (+00'41") | 1000 / 8000 |
| 9 | | 06'13" (+00'35") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'04" | 603 / 10603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 281.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'08" | 00:19'14" |
| 4 | 05'56" | 00:25'10" |
| 5 | 05'40" | 00:30'50" |
| 6 | 06'02" | 00:36'52" |
| 7 | 06'06" | 00:42'58" |
| 8 | 06'19" | 00:49'17" |
| 9 | 06'14" | 00:55'31" |
| 10 | 05'38" | 01:01'09" |
| 10.6 | 05'04" | 01:04'13" |
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