10.2 km | 01:05:08 | 06:23/km日期: 2015-04-16 07:02 - 卡路里: 550 Cal - 溫度: 19°C - 濕度: 70%
Pace: 08'00" / 07'32" / 06'11" / 06'37" / 08'17" / 06'05" / 06'06" / 05'58" / 05'58" / 07'19" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'02") | 1000 / 1000 |
2 | | 06'38" (+00'41") | 1000 / 2000 |
3 | | 06'11" (+00'14") | 1000 / 3000 |
4 | | 06'36" (+00'39") | 1000 / 4000 |
5 | | 06'42" (+00'45") | 1000 / 5000 |
6 | | 06'05" (+00'08") | 1000 / 6000 |
7 | | 06'06" (+00'09") | 1000 / 7000 |
8 | | 05'57" | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 06'38" (+00'41") | 1000 / 10000 |
11 | | 06'47" (+00'50") | 182 / 10182 |
4月累積里程 :
441.33 km Saucony Fastwitch 累積 :
1028.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'32" | 00:15'32" |
3 | 06'11" | 00:21'43" |
4 | 06'37" | 00:28'20" |
5 | 08'17" | 00:36'37" |
6 | 06'05" | 00:42'42" |
7 | 06'06" | 00:48'48" |
8 | 05'58" | 00:54'46" |
9 | 05'58" | 01:00'44" |
10 | 07'19" | 01:08'03" |
10.2 | 06'50" | 01:09'18" |