9.0 km | 01:00:20 | 06:42/km日期: 2021-09-09 19:33 - 平均心率: 151 - 卡路里: 567 Cal - 平均步頻: 180 - PM2.5: 良好(4)
Pace: 06'52" / 06'43" / 06'21" / 06'29" / 06'35" / 06'43" / 06'44" / 06'51" / 07'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'32") | 1000 / 1000 |
| 2 | | 06'43" (+00'23") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'29" (+00'09") | 1000 / 4000 |
| 5 | | 06'35" (+00'15") | 1000 / 5000 |
| 6 | | 06'43" (+00'23") | 1000 / 6000 |
| 7 | | 06'44" (+00'24") | 1000 / 7000 |
| 8 | | 06'50" (+00'30") | 1000 / 8000 |
| 9 | | 07'00" (+00'40") | 1000 / 9000 |
| 10 | | 05'18" | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 97.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 06'21" | 00:19'56" |
| 4 | 06'29" | 00:26'25" |
| 5 | 06'35" | 00:33'00" |
| 6 | 06'43" | 00:39'43" |
| 7 | 06'44" | 00:46'27" |
| 8 | 06'51" | 00:53'18" |
| 9 | 07'00" | 01:00'18" |
| 9.0 | 02'54" | 01:00'19" |
展開計圈分析
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