9.0 km | 00:55:35 | 06:10/km日期: 2021-09-08 20:57 - 平均心率: 128 - 卡路里: 545 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 05'46" / 08'27" / 06'04" / 06'21" / 12'05" / 08'58" / 08'15" / 06'03" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'09" (+00'22") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 06'40" (+00'53") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 04'45" | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 315.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 08'27" | 00:14'13" |
| 3 | 06'04" | 00:20'17" |
| 4 | 06'21" | 00:26'38" |
| 5 | 12'05" | 00:38'43" |
| 6 | 08'58" | 00:47'41" |
| 7 | 08'15" | 00:55'56" |
| 8 | 06'03" | 01:01'59" |
| 9 | 06'07" | 01:08'06" |
| 9.0 | 05'16" | 01:08'10" |
展開計圈分析
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