8.0 km | 00:49:07 | 06:07/km日期: 2021-09-09 21:03 - 平均心率: 134 - 卡路里: 496 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'43" / 06'02" / 06'47" / 06'46" / 06'01" / 05'21" / 05'51" / 05'34" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'26") | 500 / 500 |
| 2 | | 05'49" (+00'39") | 500 / 1000 |
| 3 | | 06'31" (+01'21") | 500 / 1500 |
| 4 | | 05'32" (+00'22") | 500 / 2000 |
| 5 | | 06'29" (+01'19") | 500 / 2500 |
| 6 | | 07'04" (+01'54") | 500 / 3000 |
| 7 | | 06'34" (+01'24") | 500 / 3500 |
| 8 | | 06'58" (+01'48") | 500 / 4000 |
| 9 | | 06'38" (+01'28") | 500 / 4500 |
| 10 | | 05'22" (+00'12") | 500 / 5000 |
| 11 | | 05'10" | 500 / 5500 |
| 12 | | 05'30" (+00'20") | 500 / 6000 |
| 13 | | 06'04" (+00'54") | 500 / 6500 |
| 14 | | 05'38" (+00'28") | 500 / 7000 |
| 15 | | 05'53" (+00'43") | 500 / 7500 |
| 16 | | 05'13" (+00'03") | 500 / 8000 |
| 17 | | 03'14" | 16 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 120.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'02" | 00:12'45" |
| 3 | 06'47" | 00:19'32" |
| 4 | 06'46" | 00:26'18" |
| 5 | 06'01" | 00:32'19" |
| 6 | 05'21" | 00:37'40" |
| 7 | 05'51" | 00:43'31" |
| 8 | 05'34" | 00:49'05" |
| 8.0 | 03'07" | 00:49'08" |
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