10.0 km | 01:10:44 | 07:02/km日期: 2021-09-08 06:43 - 卡路里: 624 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 11'48" / 07'38" / 07'08" / 06'25" / 06'24" / 05'58" / 07'16" / 07'32" / 09'32" / 05'51" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+04'01") | 1000 / 1000 |
2 | | 07'38" (+01'47") | 1000 / 2000 |
3 | | 07'07" (+01'16") | 1000 / 3000 |
4 | | 06'25" (+00'34") | 1000 / 4000 |
5 | | 06'23" (+00'32") | 1000 / 5000 |
6 | | 05'57" (+00'06") | 1000 / 6000 |
7 | | 07'11" (+01'20") | 1000 / 7000 |
8 | | 06'03" (+00'12") | 1000 / 8000 |
9 | | 07'49" (+01'58") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 08'07" (+02'16") | 49 / 10049 |
9月累積里程 : 194.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'48" | 00:11'48" |
2 | 07'38" | 00:19'26" |
3 | 07'08" | 00:26'34" |
4 | 06'25" | 00:32'59" |
5 | 06'24" | 00:39'23" |
6 | 05'58" | 00:45'21" |
7 | 07'16" | 00:52'37" |
8 | 07'32" | 01:00'09" |
9 | 09'32" | 01:09'41" |
10 | 05'51" | 01:15'32" |
10.0 | 09'47" | 01:16'01" |