4.1 km | 00:22:28 | 05:31/km日期: 2021-09-07 08:33 - 平均心率: 154 - 卡路里: 303 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'17" / 05'23" / 06'15" / 05'17" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'32") | 200 / 200 |
2 | | 09'16" (+06'19") | 101 / 301 |
3 | | 03'15" (+00'18") | 200 / 501 |
4 | | 10'01" (+07'04") | 99 / 601 |
5 | | 03'26" (+00'29") | 200 / 801 |
6 | | 09'55" (+06'58") | 98 / 900 |
7 | | 03'18" (+00'21") | 200 / 1100 |
8 | | 11'05" (+08'08") | 94 / 1194 |
9 | | 03'20" (+00'23") | 200 / 1394 |
10 | | 09'54" (+06'57") | 97 / 1492 |
11 | | 03'17" (+00'20") | 200 / 1692 |
12 | | 10'40" (+07'43") | 96 / 1788 |
13 | | 03'17" (+00'20") | 200 / 1988 |
14 | | 10'44" (+07'47") | 97 / 2085 |
15 | | 03'15" (+00'18") | 200 / 2285 |
16 | | 10'54" (+07'57") | 97 / 2382 |
17 | | 03'14" (+00'17") | 200 / 2582 |
18 | | 11'01" (+08'04") | 96 / 2679 |
19 | | 02'57" | 200 / 2879 |
20 | | 10'10" (+07'13") | 117 / 2997 |
21 | | 05'17" (+02'20") | 1000 / 3997 |
22 | | 03'59" (+01'02") | 70 / 4068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 325.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'23" | 00:10'40" |
3 | 06'15" | 00:16'55" |
4 | 05'17" | 00:22'12" |
4.1 | 03'54" | 00:22'28" |