10.3 km | 01:04:17 | 06:13/km日期: 2021-09-07 19:30 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 06'39" / 06'23" / 06'20" / 06'04" / 26'03" / 06'11" / 05'52" / 05'38" / 14'00" / 06'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'01") | 1000 / 1000 |
| 2 | | 06'23" (+00'46") | 1000 / 2000 |
| 3 | | 06'19" (+00'42") | 1000 / 3000 |
| 4 | | 06'04" (+00'27") | 1000 / 4000 |
| 5 | | 06'35" (+00'58") | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'36" (+00'59") | 1000 / 9000 |
| 10 | | 06'03" (+00'26") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 319 / 10319 |
9月累積里程 : 183.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 06'04" | 00:25'26" |
| 5 | 26'03" | 00:51'29" |
| 6 | 06'11" | 00:57'40" |
| 7 | 05'52" | 01:03'32" |
| 8 | 05'38" | 01:09'10" |
| 9 | 14'00" | 01:23'10" |
| 10 | 06'03" | 01:29'13" |
| 10.3 | 05'59" | 01:31'08" |
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