16.2 km | 01:32:15 | 05:42/km日期: 2021-09-07 04:25 - 總爬升: 116 m - 平均心率: 142 - 卡路里: 1047 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'03" / 05'57" / 05'48" / 05'49" / 05'43" / 05'52" / 05'49" / 05'51" / 05'52" / 05'49" / 05'33" / 05'31" / 05'30" / 05'26" / 05'22" / 05'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'00") | 1000 / 1000 |
| 2 | | 05'56" (+00'42") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 05'48" (+00'34") | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+00'35") | 1000 / 7000 |
| 8 | | 05'50" (+00'36") | 1000 / 8000 |
| 9 | | 05'51" (+00'37") | 1000 / 9000 |
| 10 | | 05'49" (+00'35") | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 1000 / 11000 |
| 12 | | 05'31" (+00'17") | 1000 / 12000 |
| 13 | | 05'29" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" (+00'12") | 1000 / 14000 |
| 15 | | 05'21" (+00'07") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 05'28" (+00'14") | 167 / 16167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 435.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'49" | 00:23'37" |
| 5 | 05'43" | 00:29'20" |
| 6 | 05'52" | 00:35'12" |
| 7 | 05'49" | 00:41'01" |
| 8 | 05'51" | 00:46'52" |
| 9 | 05'52" | 00:52'44" |
| 10 | 05'49" | 00:58'33" |
| 11 | 05'33" | 01:04'06" |
| 12 | 05'31" | 01:09'37" |
| 13 | 05'30" | 01:15'07" |
| 14 | 05'26" | 01:20'33" |
| 15 | 05'22" | 01:25'55" |
| 16 | 05'15" | 01:31'10" |
| 16.2 | 05'16" | 01:32'03" |
展開計圈分析
留言 
