7.2 km | 01:01:46 | 08:36/km日期: 2021-09-07 04:33 - 平均心率: 124 - 卡路里: 336 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 07'20" / 09'06" / 07'58" / 07'51" / 10'50" / 08'20" / 09'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'01") | 1000 / 1000 |
| 2 | | 07'17" (+02'50") | 269 / 1269 |
| 3 | | 16'08" (+11'41") | 115 / 1384 |
| 4 | | 04'33" (+00'06") | 438 / 1823 |
| 5 | | 26'59" (+22'32") | 103 / 1926 |
| 6 | | 04'38" (+00'11") | 406 / 2332 |
| 7 | | 19'47" (+15'20") | 112 / 2445 |
| 8 | | 04'37" (+00'10") | 488 / 2934 |
| 9 | | 28'47" (+24'20") | 103 / 3037 |
| 10 | | 04'35" (+00'08") | 421 / 3458 |
| 11 | | 18'34" (+14'07") | 184 / 3642 |
| 12 | | 04'27" | 432 / 4075 |
| 13 | | 20'34" (+16'07") | 215 / 4290 |
| 14 | | 04'39" (+00'12") | 403 / 4694 |
| 15 | | 19'40" (+15'13") | 184 / 4878 |
| 16 | | 04'31" (+00'04") | 443 / 5321 |
| 17 | | 20'35" (+16'08") | 177 / 5499 |
| 18 | | 04'37" (+00'10") | 431 / 5930 |
| 19 | | 21'26" (+16'59") | 166 / 6096 |
| 20 | | 04'34" (+00'07") | 447 / 6544 |
| 21 | | 18'51" (+14'24") | 183 / 6728 |
| 22 | | 04'33" (+00'06") | 417 / 7145 |
| 23 | | 16'54" (+12'27") | 28 / 7174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
172.74 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 09'06" | 00:16'26" |
| 3 | 07'58" | 00:24'24" |
| 4 | 07'51" | 00:32'15" |
| 5 | 10'50" | 00:43'05" |
| 6 | 08'20" | 00:51'25" |
| 7 | 09'10" | 01:00'35" |
| 7.2 | 06'07" | 01:01'39" |
展開計圈分析
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