5.4 km | 00:32:59 | 06:04/km日期: 2021-07-21 18:30 - 總爬升: 177 m - 卡路里: 436 Cal - 平均步頻: 170
Pace: 06'10" / 06'02" / 06'15" / 06'34" / 06'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'08") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 05'41" | 426 / 5426 |
7月累積里程 : 44.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 06'15" | 00:18'27" |
| 4 | 06'34" | 00:25'01" |
| 5 | 06'02" | 00:31'03" |
| 5.4 | 05'41" | 00:33'29" |
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