5.3 km | 00:32:55 | 06:09/km日期: 2021-07-12 18:29 - 卡路里: 432 Cal - 平均步頻: 168
Pace: 07'12" / 06'16" / 06'15" / 06'01" / 05'52" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 |
| 2 | | 06'16" (+00'25") | 1000 / 2000 |
| 3 | | 06'14" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'21" | 340 / 5340 |
7月累積里程 : 44.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'16" | 00:13'28" |
| 3 | 06'15" | 00:19'43" |
| 4 | 06'01" | 00:25'44" |
| 5 | 05'52" | 00:31'36" |
| 5.3 | 05'23" | 00:33'26" |
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