14.1 km | 01:10:30 | 05:00/km日期: 2015-04-16 20:28 - 卡路里: 887 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'28" / 05'30" / 05'00" / 05'08" / 04'58" / 05'04" / 05'07" / 09'10" / 04'53" / 04'48" / 04'49" / 04'41" / 06'18" / 04'48" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'48") | 1000 / 1000 |
| 2 | | 05'29" (+00'49") | 1000 / 2000 |
| 3 | | 04'59" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'28") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'07" (+00'27") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'52" (+00'12") | 1000 / 13000 |
| 14 | | 04'47" (+00'07") | 1000 / 14000 |
| 15 | | 05'32" (+00'52") | 82 / 14082 |
4月累積里程 : 258.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 05'00" | 00:15'58" |
| 4 | 05'08" | 00:21'06" |
| 5 | 04'58" | 00:26'04" |
| 6 | 05'04" | 00:31'08" |
| 7 | 05'07" | 00:36'15" |
| 8 | 09'10" | 00:45'25" |
| 9 | 04'53" | 00:50'18" |
| 10 | 04'48" | 00:55'06" |
| 11 | 04'49" | 00:59'55" |
| 12 | 04'41" | 01:04'36" |
| 13 | 06'18" | 01:10'54" |
| 14 | 04'48" | 01:15'42" |
| 14.1 | 05'26" | 01:16'09" |
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