9.0 km | 00:59:50 | 06:38/km日期: 2021-09-07 05:09 - 平均心率: 149 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'11" / 06'39" / 06'42" / 06'54" / 07'51" / 06'28" / 06'21" / 06'36" / 06'23" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'28") | 1000 / 1000 |
2 | | 06'39" (+00'18") | 1000 / 2000 |
3 | | 06'41" (+00'20") | 1000 / 3000 |
4 | | 06'53" (+00'32") | 1000 / 4000 |
5 | | 06'55" (+00'34") | 1000 / 5000 |
6 | | 06'27" (+00'06") | 1000 / 6000 |
7 | | 06'21" | 1000 / 7000 |
8 | | 06'36" (+00'15") | 1000 / 8000 |
9 | | 06'22" (+00'01") | 1000 / 9000 |
10 | | 11'49" (+05'28") | 2 / 9002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 170.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'39" | 00:13'50" |
3 | 06'42" | 00:20'32" |
4 | 06'54" | 00:27'26" |
5 | 07'51" | 00:35'17" |
6 | 06'28" | 00:41'45" |
7 | 06'21" | 00:48'06" |
8 | 06'36" | 00:54'42" |
9 | 06'23" | 01:01'05" |
9.0 | 12'15" | 01:01'07" |